My name is Stefania – Panagiota Nikolaou and I am a graduate nutritionist – dietician from the University of Greenwich.
(Bsc in Human Nutrition and Dietetics)
My passion for nutrition has been a driving force throughout my career. It has fueled my search to understand more about the food that we consume and the impact that our diets have on our daily lives and activities.
For the past 10 years, I have been working closely with numerous gym facilities, helping people to discover the joy of fitness and the power of a healthy nutrition.
I firmly believe that every individual is unique, and this belief underpins my approach to design and present personalised nutrition plans. My primary focus is helping my clients to manage their daily nutritional routine, ensuring that each feels satisfied and energized throughout their wellness journey, while guiding them through the feelings of hunger and aiding in their understanding.
Guided by the knowledge of a Master’s degree in genetics and genomics, my aim is to specialise in Nutritional Genetics (MSc on Medical Genetics and Genomics – Oxford Brookes University), enabling my-self to provide a client specific designed diet to those who are seeking improved health, while allowing me to stay on the cutting edge of nutritional science.
My ultimate goal?
To ensure that you achieve your health and fitness goals without ever feeling hungry along the way.
So if you’re ready to embark on a unique, personalized journey to a better health, let’s work together and make your dreams of health and wellness a reality!